Body & Energy

 

Body & Energy

Indoor Classes of Holistic Fitness

  • 90 Minutes / Session
  • Functional Exercises
  • Aerobic Exercises
  • Isolation Exercises
  • Exercises for Stretching, Vitalizing, Relaxation and Force, Inspired by Yoga and Qi-Gong

You will recieve as gifts:

  • Coaching
  • Hypnotherapy
  • Reiki
  • Shiatsu
  • Meditatiion
  • Nutrition Plan

 

  • Monday to Friday between 19:30 and 20:00

  • Iancului Square, Bucharest


  • Holistic fitness combines the knowledge and practices of western fitness with hatha yoga, qi-gong and martial arts to help you be healthy and powerful biologically, physically, energetically, emotionally and mentally, not only to look good for a period of time!
    The philosophies from the East take into account all the vital energies we use, not just the ones that helps us strain the muscles and the metabolism. It teaches us how to absorb more energy from the air, the sun’s rays, food and water, and how to store and use it better to help the body regenerate faster and better and to facilitate biological, physical and mental activities. The vital energy is called “prana” by Indians, “ki” by Japanese and “chi” or “qi” by Chinese. They also know about the existence of the various “channels” (meridians) and “batteries” (chakras / tsubos) that western sciences have not yet identified. A workout consists largely of fitness exercises in the West, but taking into account breathing and energy flow as in hatha yoga. The other part includes hatha yoga and qigong exercises for vitalizing, relaxing, invigorating, empowering or stretching.

 

  • Prices:
Sessions 5 Sessions per Week  3 Sessions per Week 1 Session per Week Unlimited Time
1 100 LEI 150 LEI
5 250 LEI 300 LEI 350 LEI 400 LEI
10 350 LEI 400 LEI 450 LEI 500 LEI
15 400 LEI 500 LEI 600 LEI 700 LEI
30 700 LEI 900 LEI 1000 LEI 1200 LEI

You will receive free Nutrition Plans and Coaching, Meditation, Reiki and Hypnotherapy Sessions as follows:
(Turn the phone in panorama mode if you are on mobile)

Purchased Body & Energy Sessions Nutrition Plan for Coaching Sessions (30  minutes) Shiatsu Sessions (60 minutes) Hypnotherapy Sessions (60 minutes) Group Meditation Sessions (60 minutes) Reiki Sessions(60 minutes, Master Level)
1 1
4 1 Week 1 1 1
8 2 Weeks 2 1 1 1 1
15 One Month 4 2 2 2 2
30 2 Months 8 4 2 4 2

Sign up now!